I am going to move this to DIY - maybe it will get more people in there!!!
There is no "right" way to make media holders just as there is no "wrong" way, really. It is a matter of using what is available to you in your area and your abilities.
I have used the special media sold over the internet - mostly sintered glass. I really like it. Myh favorite is sold for Eheim. This stuff lasts FOREVER - just boil it out if you have sick fish or change tanks or whatever - and reuse. I have NEVER had to replace the stuff. So, expensive as it may seem, it is a one time expense.
I have a lot of Emperor and Penguin filters (as well as cannisters) - and they come with a cartridge that is made of a plastic frame with a blue floss pad glued on the front and the inner part filled with carbon. I usually slit the blue floss across the bottom - or the bottom side - and bang the carbon out after a few weeks, but continue to use the cartridge until the blue floss literally sags and starts to fall off the frame. I rinse my cartridges (floss) in a blast of well water at the utility sink - I have no chlorine to worry about in my water, nor do I care if any beneficial bacteria that may reside on the cartridge are destroyed or not for I build my colonies of beneficial bacteria in the media in OTHER places.
In some filters there is no slot for an extra clamshell of biological media. They have provided only the slot for the cartridge (mechanical) and depend on the bio-wheel to do the biological. That is not enough for a goldie tank in my opinion. So to ammend the biological filters on such a filter I do several things.
I take the cartridge that fits in the single slot and peel off the blue floss. This leaves the plastic frame. I purchased strong netting - not the thin nylon netting, but the thick stuff used for gymbag parts and such. This is sewed into a bag that fits around the frame. I stack a piece of floss (bought in bulk and cut to fit) on top of the cartridge frame and slip them into the bag. The media is then dropped behind the floss and the bag sewed shut. This homemade cartridge will fit into the slot, yet adds biological platform to any filter.
When the cartridge needs rinsing, it is simply pounded out in used fish water.
When the floss needs changing, it is easy to slit open the bag and replace the floss.
If you wish, I can see if I can get a picture later when my fish are awake.
You should be able to use just about any plastic frame you have that fits in any filter you have much in the same way. You can even just slit the blue floss and drop the media behind the floss, into the cartridge. Just knock out the media when changing the cartridge or, after the original blue stuff falls apart, make the bag and use the media and frame.
You can use lava rock, ceramic media, pieces of sponge (aquatic), pieces of floss (aquatic), or even some gravel (not very porous - so not ideal) for media. Lava rock will break down over time and have to be replaced (it powders), sponges should be discarded when a fish dies or there is a problem in the tank, and floss, too will break down. Ceramic pieces and sintered glass are "forever" media. There is no reason to ever discard them. Simply boil them out and start again. As manufactured media, they are virtually indestructible. If you can buy them, I would recommend it - it is a one time investment.
Example:
http://www.bigalsonline.com/BigAlsUS/ctl36...bstratpro5liter