Hm, it's sort of hard to determine since it sometimes depends on where you situate your pump in relation to your tank and how long your air hoses are, and blah blah blah...
What you can do is purchase a really powerful one and then buy something to attach to your air hoses that will adjust the air flow. That way, if it's TOO powerful, you'll just turn the knobs on the air flow thingies and let less air in. Try to leave one knob available to let air OUT so that your pump isn't backed up with too much air.
Here's a picture of those air flow thingies: GANG VALVES