Well, there's at least one problem. The filter should never ever be cleaned or rinsed with tap water. It kills the bio bugs. Gently rinse the filter in tank water your changing out dureing a WC in the bucket. It (filter pads) need not be changed frequently either. Most prefer to replace only when the cartridges filter pads get wore from cleanings. What is the filter system your useing? If it has Bio media, it shouldn't be changed at all...
For example, I have penguins and emporer HOB's, I take the cartridges out and swish them around in the bucket to clean them, the cartridge is a plastic one with pad and has carbon inside as well. If I need to replace the carbon, I can pry a edge loose and put new in and superglue the edge back down. Its ready to go back in. The bigger models also have bio media cartridges that I used to put glass in, those are rinsed also in tank water. If I have to a maintenceing on the filter, they also have bio-wheels, all of those should be left in the bucket with the tank water while servicing things such as impeller, intakes and things like spray bars.
When replaceing cartridges themselves, if it has more then one, it should be done in alternating weeks. I run double HOB's as well, so if I need to put in a new one, then A gets done, next week B.
Rinseing any of the parts in tap water is a big no-no, Chlorine kills the bio bugs as well which live on all surfaces. Alway's use the water you have taken from the tank!
I hope this will help some anyway! IMHO, I would do a change as My evil Sib has suggested and get the nitrates back down. 40 and under is acceptable, the lower the better of course.