Here it's late and I don't sleep so I will give you a run down on my food...
I use Wardley Essentials Premuim Goldfish Flakes...
List as follows~
Wheat Flour, Fish Meal, Corn Glueten Meal, Wheat Germ Meal, Brewers Dried Yeast, Dehadyrtad Alfaifa Meal, Rolled Oats, Spirulina Powder, Soy Protein Concentrate, Fish oil, Herring Meal, Soy Protein Isolate, Wheat Gluten Meal, Rice Flour, Pea Protein, Crab Meal, Shrimp Meal, Lecitian, Potato Starch, Lobster Digest, Krill Digest, Astaxanyhin Oil, Spinach Powder, Chlorophyll Extract, Carrot Powder, Garden Peas, Diced Zucchini, Anise Powder, Choline Choride, L-Ascorbyl2-Polyphosphate, Betine, DL Methione, Marigold Extract, Ethoxyquin(preservative), Vitamin A Supplement, Vitamin D3 Supplement, Vitamin A Supplement, Riboflaven, Nicain Supplement, Calicum Pantothenate, Menadoine Sodium Bisulifite Complex, Folic Acid, Pyridoxine Hydrochloride, Thiamine Mononitrate, Biotin, Vitamin B12 Supplement, Ferrous Sulfate, Zinc Sulfate, Copper Sulfate, Magnese Sulfate, Cobolt Carbonate, Pottasium Iodate, Sodium Seleinite.
WHEwwwwww That took awhile, So I hope that helps you with what you wanted to know, Yes I have some time on my hands, Can you tell.....LOL
HECK, Don't ask me what half of those ingrediants even are...I only know the ovious ones...