That is written from the standpoint of an expert in tropical or salt water fish, not goldfish. You are right - goldfish produce a tremendous amount of waste - far more than anyone who does not keep goldfish could ever imagine.
The 2-3 or 7-8 times an hour would be a lot of filtration for a standard tank of guppies or other tropicals. But for goldfish, 7-8 times an hour turnover is a little
under filtered. If the tank's shape makes for pockets of "still" water, the tank is fully or over stocked, the fish are very large, you overfeed at all, or the filter gets gunked up even the slightest bit and slows, you will have problems. This is the reason for 10X per hour rule of thumb for goldies. I aim for 12 -15 times in all my tanks. Tanks with particularly large fish, tanks with a full load of fish or fish with special needs I go higher.
I have a corner 56 bowfront tank that is biddy to filter. I have an Eheim 2028 (I think that is the number) that does about 256gph supposedly. I added two Emperor 280's to the tank for a total of a little over 800 gph filtration. The tank is now clear. With anything less, it was hazy and ugly. I would add more, but there is only so much side room in the tank's shape. Some very long tanks really need multiple filters - one at each end to properly circulate and filter the water. Some tanks, being deep, need multiple filters set at different levels in the tank - to pull water from multiple places. Some tanks benefit from stategically placed bubble bars or stones to lift the water and circulate it, helping the filters move water. There are lots of options.
But, no, you cannot go wrong by adding more filtration to your tank. You can, in some highly filtered tanks, create a tank that has so much water current that the fish sit at the bottom miserably. The solution to this is to redirect the current, break the current with stones and decorations or cut back on circulation, but this is the extreme. It is easy to have a soft plant that provides an area of calm, or a large stone the redirects the current around an area so the fish stay happy. As long as a fish has a "sweet spot" to sleep in, they generally love the circulation and will benefit from it. The cycling bacteria, too, will grow strong and robust with a steady supply of ammonia and nitrite and oxygen to feed upon.
A 250gph filter for a 29 gallon tank is adequate - particularly with 2 fish. With careful attention, it will suffice. If you add more fish, loose gph from mulm, your fish grow substantially, or have any parasitic or health problems, more filtration could possibly help.
Filtration is a good thing. It is the water's best friend and hense, the fishes.