ok. for Tofu, raw, regular, prepared with calcium sulfate
Nutritional Breakout per 10 grams food
52% Protein (0.8 grams)
31% Fat (0.48 grams) WOW! wouldn't have guessed that.
5% Ash (0.1 grams)
12% Carbohydrate (0.2 grams) [2% fiber, 0% Sugars, 10% Complex]
7.6 Calories per 10 g food
Minerals
35 mg Calcium, Ca
0.5 mg Iron, Fe
3 mg Magnesium, Mg
9.7 mg Phosphorus, P
12.1 mg Potassium, K
0.7 mg Sodium, Na
0.08 mg Zinc, Zn
0.02 mg Copper, Cu
0.06 mg Manganese, Mn
0.9 mcg Selenium, Se
Vitamins
0.01 mg Vitamin C, total ascorbic acid
0.01 mg Thiamin
0.01 mg Riboflavin
0.02 mg Niacin
0.01 mg Pantothenic acid
0 mg Vitamin B-6
1.5 mcg Folate, total
0 mcg Vitamin B-12
8.5 IU Vitamin A, IU
0 mg Vitamin E (alpha-tocopherol)
0 IU Vitamin D
0 mcg Vitamin K (phylloquinone)
Fatty Acids (*=Essential)
0.07 g Saturated Fats
0.11 g Unsaturated fats
0.03 g Omega 3 linolenic acid *
0.24 g Omega 6 linoleic acid
0 mg Cholesterol
Amino Acids (*=Essential)
0.01 g Tryptophan *
0.03 g Threonine *
0.04 g Isoleucine *
0.06 g Leucine *
0.05 g Lysine *
0.01 g Methionine *
0.01 g Cystine
0.04 g Phenylalanine *
0.03 g Tyrosine
0.04 g Valine *
0.05 g Arginine *
0.02 g Histidine *
0.03 g Alanine
0.09 g Aspartic acid
0.14 g Glutamic acid
0.03 g Glycine
0.04 g Proline
0.04 g Serine
Other
0 mcg Beta Carotene
0 mcg Cryptoxanthin, beta
0 mcg Lutein + zeaxanthin
awww i should start buying calcium fortifide cause of my snails... then again i dont usually feed my goldies tofu