Here's the nutritional breakout for egg whites:
Nutritional Breakout per 10 grams food
88% Protein (1.1 grams)
1% Fat (0.02 grams)
5% Ash (0.1 grams)
6% Carbohydrate (0.1 grams) [0% fiber, 6% Sugars, 0% Complex]
5.2 Calories per 10 g Food
Minerals
0.8 mg Calcium, Ca
0.01 mg Iron, Fe
1.1 mg Magnesium, Mg
1.5 mg Phosphorus, P
16.4 mg Potassium, K
16.7 mg Sodium, Na
0 mg Zinc, Zn
0 mg Copper, Cu
0 mg Manganese, Mn
2 mcg Selenium, Se
Vitamins
0 mg Vitamin C, total ascorbic acid
0 mg Thiamin
0.04 mg Riboflavin
0.01 mg Niacin
0.02 mg Pantothenic acid
0 mg Vitamin B-6
0.5 mcg Folate, total
0.01 mcg Vitamin B-12
0 IU Vitamin A, IU
0 mg Vitamin E (alpha-tocopherol)
0 IU Vitamin D
0 mcg Vitamin K (phylloquinone)
Fatty Acids (*=Essential)
0 g Saturated Fats
0 g Unsaturated fats
0 g Omega 3 linolenic acid *
0 g Omega 6 linoleic acid
0 mg Cholesterol
Amino Acids (*=Essential)
0.01 g Tryptophan *
0.04 g Threonine *
0.07 g Isoleucine *
0.10 g Leucine *
0.08 g Lysine *
0.04 g Methionine *
0.03 g Cystine
0.07 g Phenylalanine *
0.05 g Tyrosine
0.08 g Valine *
0.06 g Arginine *
0.03 g Histidine *
0.07 g Alanine
0.12 g Aspartic acid
0.16 g Glutamic acid
0.04 g Glycine
0.04 g Proline
0.08 g Serine
Other
0 mcg Beta Carotene
0 mcg Cryptoxanthin, beta
0 mcg Lutein + zeaxanthin
That's the best amino acid breakout I've seen.
JoAnn Burkes uses eggs instead of gelatine to hold one of her
recipes together. She uses the whole egg, and it's pretty high in fats and cholesterol.
I'll see if i can pull down info on the yolks.