My tap kh is about 40 ppm, and I like it at 80 minimum, 100-120 preferably. It never goes below 80 with the coral, and its usually around 100. I put it in my filter where there's usually carbon, since I don't use carbon. I'm not sure how fast it raises kh, but if you change small amounts of water gradually you should be just fine. If you're not getting the kh you want add more coral. You don't want your ph to drop too fast as you're switching from baking soda to coral because big ph changes are very stressful for your fish. Gradually changing small amounts of water and closely monitering your ph/kh until its steady will keep stress to a minimum.