Hi guys! I had been away quite a loooooong time...
Here is a great tip to reduce nitrate in your tanks! It is soooo easy! Stop rinsing your filter media (i.e. sponges) so frequently. When you let the slimmy material accumulate in your filters you are allowing the deep parts of the media to go anaerobic (no oxygen). The bacteria that remove nitrate can only grow in the absence of oxygen. It really works! How often should you clean it? Well that depends on your setup, experiment how long can you run the filter without clogging and set your filter cleanup schedules based on that.